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Gentle and Kind

I recently had my first-ever acupuncture experience with Irena. I was nervous, but she and Lara were very welcoming. Irena’s approach was gentle and kind. She asked good questions about “Gentle and Kind”

406 Acupuncture

Went to 406 with a specific problem, Irena checked my pulses and stated what she felt was the root of my problem. I was skeptical, being used to western medicine. “406 Acupuncture”

Managing Chronic Pain

I have been suffering with post surgery chronic pain for over 2 years and have pursued an onslaught of therapies which include acupuncture, chiropractics, soft tissue mobilization and massage, osteopathic “Managing Chronic Pain”

Thank You 406

The word “holistic” has become a bit of a cliche in recent years, but the ladies of 406 Acupuncture have taken it back! Irena’s knowledge of Chinese medicine and psychoanalysis “Thank You 406”

Acupuncture For Stress

I work in finance and my job is super stressful. I didn’t realize how much stress was affecting me until I began having a variety of health issues. A friend “Acupuncture For Stress”

Anxiety & Sleep Issues

I had spent years trying everything under the sun to help my anxiety and sleep issues (medication, noise machines, etc…). Even-though I was skeptical of acupuncture, I decided to give “Anxiety & Sleep Issues”

Relief by 406

For years I worked construction in NYC and eventually had problems with my back and neck. After visiting many doctors the answer was always the same “take these pills”. Well “Relief by 406”

Thank You

I have been seeing Irena for over a year and I am constantly grateful I found her. From the very first appointment, I felt comfortable and at-ease. I was hesitant about acupuncture and doubtful of its effects, but there is no denying that Irena has helped me live a better, more pain free, and more relaxed life. I have had knee and back problems…

Miracle Worker

I cannot say in plainer terms: Irena saved my life. I came to her when no western doctor could diagnose me as “sick” (even though I was barely managing day to day). She took my pulse and immediately knew everything was off. Together we began to connect my body to my emotions, healing wounds from early childhood, and bringing me to a state of…